SOBER RENAISSANCE PODCAST

YOUR TOTAL RENAISSANCE PERIOD IS...NOW!

SOBER RENAISSANCE PODCAST
This Naked Mind's "Rebirth" into a non-drinker. New way to live. 
A new life. Your second half of your life is just beginning.  Start to experience life with a fresh perception. 

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A.R.T. - Alcohol Relationship Transformation PERIOD

Renaissance is a French word meaning "rebirth". The Sober Renaissance A.R.T. period is in the personal history of your life.  When you mark your transformation from an Alcohol Use Disorder person to controlled alcohol person. You are free from alcohol. You don't even have to have a problem with drinking to want to be in the SOBER Renaissance . You just don't want to drink any more. Grey Area Drinker, Drunk to Non-drinker.  Occurring during the Pandemic Crisis 2020.  The movement into life an alcohol free life was associated with great social changes and improved your quality of life. The traditional alcohol driven culture became a thing of your past. You want more from life than getting wasted. It is time for a personal SOBER Renaissance and take a break from alcohol. Unraveling past alcohol conditioning beliefs that told you needed to drink: to fit in, be with friends, to laugh, to have a good time, vacation, or a charcuterie board. 

Historians today focus more on the SOBER Renaissance, many benefits of living healthier, clear headed, and personal growth aspects of living an Alcohol Free Life and arguing that it was an extension of their life by becoming a Sober Renaissance. People are enjoying nice dinners even more. 

The intellectual basis of the Renaissance was its version of humanism, derived from the concept of "This Naked Mind"and the discovery of the Alcohol Experiment written by Annie Grace, who said, "No one is an alcoholic." This new way of thinking became manifest in Quit Lit, podcasts, facebook communities, and sober festivals. Make the changes to SOBER Renaissance in particular with the Craft Compassion Coaching A.R.T. programs and the sculpting alcohol free people in the world. The first traces of a Sober Renaissance appear in Katie Pouch as early as June 28, 2019. 

As a cultural movement, the SOBER Renaissance encompassed non-drinker to not drink in the world and it is okay. Acceptable, almost noble, smarter, in global sober communities, Although the SOBER Renaissance see revolutions in many intellectual pursuits, as well as social and political upheaval, it is perhaps best known for its personal developments and the contributions of your own self-growth, self care, creativity, people who inspired the term "SOBER Renaissance person". 

Begin approximately on YOUR START DATE: Today, start taking the steps on to your SOBER Renaissance PATH
Part of: Alcohol Free Movement 
Period: Sober Revolution
Artists: Coach Katie Pouch, YOU
Birthplace: In the privacy of your home on your own terms and needs. 

Sober Renaissance Podcast is a monthly podcast exploring Art and Alcohol. A Renaissance period is when a person is reborn into society living as a non-drinker. Everything feels new and fresh.  A place for the people in the sober community to discuss art, alcohol, and changing their quality of life. Sober Renaissance Podcasts discusses how ART can be a valuable tool for people to make the transformation into a sobriety.  Hosted by Katie Pouch a certified This Naked Mind Coach working with people to make this transformation into a Sober Renaissance. Support for people changing their relationship with alcohol.
Celebrating sobriety and experiencing new perspectives living an alcohol free life. 

PODCAST EPISODE: SKILL BUILDER: BUILD VERBAL COMMUNICATION SKILLS TO TALK OPENLY ABOUT BEING A SOBER PERSON. 
PODCAST EPISODE: A space to put the past in the past and live in the NOW! 
PODCAST EPISODE: SOBER MARY MAGDALENA 
PODCAST EPISODE: Get support for all the new experiences in sobriety,
PODCAST EPISODE: Practice Conversation in telling people you are no longer drinking.  Strengthening you sober conversation skills. Being a confident non-drinker. 
PODCAST EPISODE: The 3:00 am drunk wake up! You can't hit snooze on that kind of state of pain. 
PODCAST EPISODE: Interview with Art Therapist Jane Doe.
PODCAST EPISODE: Art History and Alcohol
PODCAST EPISODE: Famous Artist and their struggle with alcohol. 
PODCAST EPISODE: Highlight why A.R.T. can help people change their relationship with alcohol. 
PODCAST EPISODE: Somatic A.R.T. Experiences

An opportunity to live your second half of your life differently according to your changing values.
The Art of Forgiving yourself in changing your relationship to alcohol.
It is not your fault, alcohol is an addicting substance.  

CONTACT ME IF YOU WILL LIKE TO BE A GUEST ON THE SOBER RENAISSANCE PODCAST 

 Email: craftcompassioncoaching@gmail.com

COACHING
  •  Scientific Process of alcohol and the brain.
  • ​Personalize coaching
  • ​Hold private space to talk
  • ​Accountable
  • ​Extra personal private support 
  • ​Tactics to get through cravings 
PROGRAMS
A.R.T. - Alcohol Relationship Transformation 
  • Learn form This Naked Mind book
  • Mindful Self Compassion
  • Bring subconscious alcohol beliefs to the surface and work to change them
  • ​Keep leveling up on your journey
    A.R.T. EXPERIENCES
    • We find activity to help create your best life
    • Create new AF experiences
    • Self - Growth 
    • ​Self - Discovery
    • ​Self - Expression
    • ​Self - Imagination
    ALCOHOL FREE STAR
    • We build a plan
    • ​We get you in the right mindset  
    • ​Access to a coach for the event
    • ​This program is designed for clients that have participated in a TNM program before the event.
    QUIT LIT BOOK CLUB
    • Discussions of the latest Quit Lit Books
    • ​Build your quit lit library
    • ​Audiobook meet up
    • ​Book exchange 
    • ​Monthly Zoom Meeting 
    ALCOHOL & ART HISTORY
    • Studies of art and alcohol through history
    • ​Significance of Social Conditioning 
    • ​Depiction of alcohol in art
    • ​Learn about people, alcohol, and yourself through the study of art history. 
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